A Wonderful Guest From Spain Joined Our Seasonal Aroma Yoga Class at SUNNY YOU

Recently, a lovely guest from Spain visited our yoga studio SUNNY YOU in Kyoto with her 4-year-old daughter. She shared with me that she has been practicing yoga for four years, and her poses were truly beautiful and graceful.

In this blog, I would like to introduce her experience in our Seasonal Aroma Yoga, as well as some insights from Traditional Chinese Medicine (TCM) and the benefits of Japanese Hinoki essential oil.

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Winter According to Traditional Chinese Medicine

Our guest chose to join our Seasonal Aroma Yoga session.
This class blends gentle yoga with seasonal aromas based on the wisdom of Traditional Chinese Medicine (TCM), allowing the body and mind to stay balanced throughout the year.

In Traditional Chinese Medicine, winter is closely connected with the kidneys and bladder.

The Kidneys as the Source of Vitality

In TCM, the kidneys store our vital energy.
When kidney energy is strong, we grow and feel motivated.
When it is weak, we may experience:

• Lower-back pain
• Irregular periods
• Ringing in the ears
• Swelling or water retention
• Coldness in the body
• A dull or tired-looking complexion

These symptoms are also linked to aging. I shared these ideas during the lesson so our guest could better understand her body during the winter season.

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Introducing Japanese Hinoki Essential Oil

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Since she traveled all the way to Japan, I wanted to share a uniquely Japanese aroma—Hinoki (Japanese cypress) essential oil.

Benefits of Hinoki Oil

Hinoki is known for:

• A deep relaxing effect
• Better sleep quality
• A refreshing feeling similar to forest bathing
• Calming the mind
• Reducing stress and negative emotions
• Improving concentration and motivation

I was delighted that she loved the scent.

Why People Choose SUNNY YOU in Kyoto

Out of many yoga studios available, she chose SUNNY YOU, and I am truly grateful.

At SUNNY YOU, we offer classes in English, making it easy for international guests to enjoy yoga in Japan.

English-Friendly Yoga Classes

• Aerial Yoga
• Seasonal Aroma Yoga
• Zen × Yoga sessions at temples

If you’re visiting Kyoto or living here and looking for a yoga class you can comfortably enjoy in English, please feel free to contact us anytime.